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Core Elements Counselling

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Hello! Welcome to our online booking website. Please sign up for our email subscription as it is only used to send out important information when necessary (once or twice a year). You will receive no spam and the information is important for all current clients of Core Elements. We look forward to seeing you soon!

Welcome to our online booking site

Sessions
Session

Registered Psychologist

A Registered Psychologist has met the requirements of their governing body, in Alberta that is the College of Alberta Psychologists, to apply and become accepted for registration. A Registered Psychologist must continue to uphold the highest standards of practice (refer to CAP website) and maintain liability insurance while practicing in their area of competence. For more information on a Regi... Read More

A Registered Psychologist has met the requirements of their governing body, in Alberta that is the College of Alberta Psychologists, to apply and become accepted for registration. A Registered Psychologist must continue to uphold the highest standards of practice (refer to CAP website) and maintain liability insurance while practicing in their area of competence. For more information on a Registered Psychologist in Alberta, please visit: cap.ab.ca or Psychologists Association of Alberta (PAA) at: psychologistsassociation.ab.ca

Sports Performance

These are sessions that focus on the mental and emotional aspects of athletic performance, helping athletes, teams, and coaches optimize their potential. The therapist uses techniques to improve performance, enhance focus, boost confidence, and manage stress and anxiety. The aim is to develop individualized mental strategies and goal-setting to improve athletic performance, teach techniques for... Read More

These are sessions that focus on the mental and emotional aspects of athletic performance, helping athletes, teams, and coaches optimize their potential. The therapist uses techniques to improve performance, enhance focus, boost confidence, and manage stress and anxiety. The aim is to develop individualized mental strategies and goal-setting to improve athletic performance, teach techniques for managing competitive anxiety and pressure, and foster confidence and resilience.

Work Place Culture Consulting

A workplace culture consultation with a consultant involves in-depth discussions to begin understanding and improving the organizational culture. During the sessions, the consultant will assess the current work environment by asking questions about team dynamics, communication practices, leadership styles, and employee engagement. They may use tools such as surveys or assessments to gather insi... Read More

A workplace culture consultation with a consultant involves in-depth discussions to begin understanding and improving the organizational culture. During the sessions, the consultant will assess the current work environment by asking questions about team dynamics, communication practices, leadership styles, and employee engagement. They may use tools such as surveys or assessments to gather insights. The coach will provide tailored strategies and actionable recommendations to foster a positive, productive, and inclusive workplace culture aligned with the company’s goals and values. The aim is to enhance overall job satisfaction, performance, and retention.

Individual Counselling and Coaching

Couples Counselling and Coaching

Free 15 min Phone Consultation

Student Therapist

Alannah Frank-Wilson
(She/Her/Hers) Registered Provisional Psychologist #P7895, Supervised by Alicia Hinger Registered Psychologist #2810

Alicia Hinger Registered Psychologist #2810

book Keeper Keeper

Erin O'Toole Canadian Certified Counsellor (# 11248771) Under Supervision of Alicia Hinger Registered Psychologist (#2810)

I believe that everyone is a performer. Whether you’re striving for excellence in the arena or field, leading a team to success, navigating the complexities of family life, or simply aiming to live with greater purpose and well-being, you’re engaged in the “sport” of life. And like any sport, success requires not just skill, but also a strong mental game.

As a therapist and coach, I bridge the worlds of performance and wellness to support individuals, athletes, teams, and businesses in achieving their goals.

My approach is rooted in a core philosophy: that sustainable success and fulfillment arise from a foundation of character, self-awareness, and a commitment to the process. It’s about empowering you to not just do better, but to be better.

With over 15 years of experience working with diverse individuals and groups—from elite athletes and corporate leaders to those navigating significant life transitions—I understand that the challenges we face are unique, but the underlying principles of resilience, mindset, and values-driven action are universal. I offer a tailored blend of therapy and performance coaching designed to help you have enhanced focus, the ability to manage pressure, and maximize your potential—skills that are crucial not only for athletes and executives, but for anyone seeking to thrive in their daily life.

My goal is to provide a supportive, challenging, and grounded space where you can cultivate the mental and emotional skills needed to thrive in your chosen arena.

If you’re ready to take ownership of your performance and create lasting change, I’m here to help you achieve it.

I believe that everyone is a performer. Whether you’re striving for excellence in the arena or fi... Read More

Noel Stolz

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Located at: 84079 RR210A, Lethbridge
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Need Help? (403) 715-4862 nevyn.coreelements@gmail.com